Our Classes

Your body. Your pace. Your healing, your growth --- One body. One guide. Total support.

Because your healing matters—and you're not meant to do it alone.

GYROTONIC® - The Movement You’ve Been Missing

A yoga practice that meets you where you are—mindful, restorative, and designed for your body.

With Teresa Manafaia - Your Body is Unique—Give It the Nutrition and Care It Deserves