Pilates Equipment: Semi-Private Session

Description

Our pilates classes are guided by physiotherapy principles to ensure the highest quality of each movement. We focus on controlled motion, deep muscle connection, stretching, strengthening, and mindful breathing. Our goal is a seamless mind-body connection, driving exceptional results. Our specialised equipment optimises your movement patterns with innovative spring systems. This holistic approach enhances physical function for all, at every stage of life. Our micro classes, limited to 4, are designed to deliver personalised attention, ensuring an elevated experience and enhanced effectiveness. Benefits of pilates: - Increased core strength - Improved posture - Decreased back pain - Increased energy - Decreased stress - Improved flexibility & mobility - Improved balance