Barre Class

Description

The Barre Method is a fitness workout that blends elements of ballet, Pilates, yoga, and strength training. It's a full-body and mind workout that enhances muscle definition and helps reduce stress. Our Barre classes are designed to sculpt your body while challenging your mind. Through a series of dynamic combinations, and using various tools like resistance bands, light weights, softballs, and, of course, the barre itself, you'll strengthen the muscles in your legs, glutes, arms, and core. Benefits of Our Barre Classes: Muscle toning Improved mobility (a balance of strength and flexibility) Increased core strength Better posture and alignment High intensity with low impact Enhanced endurance During class, expect hands-on adjustments to ensure you're getting the most out of every movement, along with real-time feedback on the benefits of each exercise and where you should feel the muscle engagement.

Cancellation Policy

Please cancel or reschedule your session at least 24 hours in advance. Late cancellations will be fully charged.

Studio Address

• Hästholmsvägen 29, floor 3, 131 71 Nacka, Sweden

  +46 760674577