GYROTONIC ® Floor Work -The Essence Flow

Description

Discover the essence of the Gyrotonic® Method through flowing sequences performed on the floor and in chairs. This practice awakens the spine, mobilizes the joints, and builds strength through circular, fluid movements that improve posture, flexibility, and coordination. Gyrotonic® Floor Work is accessible to everyone and offers the foundation for the full Gyrotonic system, even without the machines. It’s a practice you can take home and that helps you release tension, expand your range of motion, and connect movement with breath — leaving you feeling open, energized, and free in your body. 🕔 Every week with Emma Wheeler (Members only. Limited spaces – first come, first served.)