GYROTONIC®: Private 1:1 Session
- 50 min50 minutes
GYROTONIC® revolves around sequences of spiralling, circular, and three-dimensional movements, each seamlessly transitioning into the next, accompanied by rhythmic breathing. This graceful flow allows your joints to move naturally, free from jarring or compression, while stimulating your connective tissues, simultaneously stretching and strengthening your body, promoting balance. Within this method, you'll encounter two complementary exercise approaches: GYROTONIC® and Gyrokinesis. GYROTONIC® introduces specialised, custom-designed equipment that guides, supports, and challenges you. Gyrokinesis involves exercises performed on a mat and a chair, without equipment. Both methods encourage natural, pleasurable movement that brings about a profound sense of well-being. The many benefits of GYROTONIC®: - Increased spinal mobility - Increased strength, flexibility, and stamina - Improved posture - Increased body awareness - Better coordination - Increased respiratory function - Better circulation - Faster muscle recovery - Increased energy and vitality - Healthier joint function - Decreased low back pain GYROTONIC® can't truly be described; you must experience it firsthand to fully appreciate its many benefits. GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission. You can learn more about GYROTONIC® by visiting www.gyrotonic.com. If none of the time for our 1:1 sessions suit you, please get in touch, and we will try our best to accommodate you.
Please cancel or reschedule your session at least 24 hours in advance. Late cancellations will be fully charged.
Hästholmsvägen 29, floor 3, 131 71 Nacka, Sweden