Mommy & Me Pilates: Semi-Private Session

Description

This is more than a workout. It’s a space to reconnect with your body, your breath, and yourself—without needing to leave your baby behind. Whether you had a natural delivery or a C-section, this class is designed specifically for postpartum recovery. We focus on restoring core and pelvic floor strength, relieving tension (especially from breastfeeding posture and baby-holding strain), and rebuilding alignment, confidence, and energy from the inside out. It’s a small group class (max 4 moms) using Pilates equipment for extra support, precision, and safety—and it’s fully adaptable to your needs. You’ll receive expert guidance from an expert instructor who deeply understands the postpartum body and what it truly needs to heal. And yes—your baby is part of it. They can nap beside you, be awake and curious, play near you on a mat, or snuggle in your arms during an exercise. You’re free to pause to feed, soothe, or change your baby whenever needed. There's no pressure, no judgment—just support. We also hold space for the emotional side of postpartum—because healing isn’t just physical. Through mindful movement and breath, you’ll find grounding, calm, and a deeper connection to yourself in this new season. Why join Mommy & Me at Move Beyond? • Thoughtfully designed for postpartum recovery—natural or C-section births • Supports posture, core, pelvic floor, and common areas of strain • Small class size = real attention and personalized care • Your baby is welcome however they show up—awake, asleep, playful, fussy, or in your arms • Space to feed, soothe, and move at your own pace • Led by an expert instructor with expertise in postpartum care • A community of other moms who truly get it • Mindful movement that nurtures your nervous system and emotional well-being This is your time to come back home to your body—with your baby right by your side. Reserve your space and begin your journey to strength, confidence, and connection.