Holistic Yoga with Dalal

Description

This isn’t just another yoga class. This is a space where you can connect with your body, restore your mind, and evolve into a practice that respects who you are today, and where you want to go. In this small group (6-8 clients), Dalal offers personalized adjustments and modifications so that you always feel comfortable and confident—whether you’re a seasoned yogi or new to the practice. Unlike other yoga classes, this one respects your unique body. You’ll never feel that you can’t perform a pose or that you need to be flexible before starting yoga—you are here to become flexible. This is a safe space where you won’t feel scared, intimidated, or out of place. Every session is designed to help you evolve and deepen your practice, no matter where you start. Through mindful poses, intentional breathwork, and a slow, deliberate flow, this class encourages a deep, full-body release of tension, stress, and tightness. It’s all about restoring balance and facilitating recovery—physically, mentally, and emotionally. Dalal’s approach is truly personalized, with real-time feedback and adjustments that ensure you’re getting the most out of every movement. You’ll feel empowered as you deepen your flexibility, calm your mind, and unlock new levels of self-awareness. What makes Holistic Yoga at Move Beyond different? • Respect for Your Body: Dalal’s expert guidance tailors every adjustment to meet your needs, ensuring you feel supported and progress at your pace. • No Judgment, Just Growth: You don’t need to be flexible or experienced—this class respects your body and helps you build confidence as you grow. • Personalized Attention: Small group sizes ensure individualized care, so every session is customized to your needs. • Holistic Approach: A blend of breathwork, meditation, and movement nurtures both body and mind. • Slow, Intentional Flow: We move at a slower pace, focusing on deep stretches and breath-centered poses for true recovery. • A Perfect Complement to Your Other Practices: This class enhances your Pilates and Barre routines, supporting flexibility and balance. Join us for Holistic Yoga at Move Beyond and experience a practice that honors your body, nurtures your mind, and guides you to deeper self-awareness.