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Move Beyond Journal
by Mayra Kaneshiro
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Welcome to The MoveBeyond Journal
Your Path to Well-being Through Movement (and a Little Bit About Me!) Welcome. I'm Mayra, and I'm glad you're here Hello everyone, and...

Mayra Kaneshiro
Feb 282 min read
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Breaking Free from the Autopilot Trap
In today’s fast-paced world, it’s easy to move through life on autopilot. We rush from task to task, push through discomfort, and ignore...

Mayra Kaneshiro
Feb 183 min read
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