Pilates Equiptment: Private 1:1 Session
- 50 min50 minutes
Our pilates classes are guided by physiotherapy principles to ensure the highest quality of each movement. We focus on controlled motion, deep muscle connection, stretching, strengthening, and mindful breathing. Our goal is a seamless mind-body connection, driving exceptional results. Our specialised equipment optimises your movement patterns with innovative spring systems. This holistic approach enhances physical function for all, at every stage of life. In our 1:1 sessions, you receive our most personalised and dedicated support. We tailor each class to your unique needs and skill level, ensuring real and measurable results. Benefits of pilates: - Increased core strength - Improved posture - Decreased back pain - Increased energy - Decreased stress - Improved flexibility & mobility - Improved balance If none of the time for our 1:1 sessions suit you, please get in touch, and we will try our best to accommodate you.
Please cancel or reschedule your session at least 24 hours in advance. Late cancellations will be fully charged.
Hästholmsvägen 29, floor 3, 131 71 Nacka, Sweden