tors 19 sep.
|Online Event
Peri/menopause - Live&Free Online Workshop
Embrace the arrival of peri/menopause with grace and empowerment! Discover the changes that may come your way and learn how to manage them effectively to protect your health and enhance your quality of life. Let's embark on this transformative journey together.
Time & Location
19 sep. 2024 20:00 – 21:00 CEST
Online Event
Guests
About the event
Peri/menopause workshop with Teresa Manafaia
In our workshop, we'll chat openly about the changes happening in our bodies during menopause. You might notice hot flashes, mood swings, difficulty to sleep, changes in your skin or some weight gain. It's totally normal if you're unsure about what's going on, but we're here to help you understand.Â
Let's learn together and embrace this new chapter with confidence and resilience. Join us and let's navigate menopause together with grace and knowledge on our side. We will delve into the hormonal transitions of menopause and learn effective strategies to enhance your well-being at this stage of life.
When:
September 19th, 20:00 (Stockholm time).Â
Where:
It´s online. you will receive the link to join the workshop.Â
Who is Teresa?
Teresa Manafaia works with functional nutrition and is specialised in cardiometabolic rehab and weight control. She brings this new & personalised approach to health and wellness that focuses on addressing the root causes of health issues through diet and lifestyle changes. It aims to optimize the body's function and well-being by looking at the individual as a whole rather than just treating symptoms.Â