Metabolic Optimisation & Perimenopause

Metabolic Optimisation in Perimenopause is a quite hot topic. If you have reached this phase of life  or if you are not there yet and even if  you have gone through it already and you are now in menopause, I am sure you have so many questions about it. One question that I hear a lot is ... How to get rid of that persistent belly fat layer that was not there before? This workshop will clarify many of your doubts! 

Teresa Manafaia is an expert in metabolic optimisation. She is specialised in cardiometabolic rehab and weight control, has certifications in nutrition and orthomolecular nutrition and she is  a phytotherapy specialist.  She will talk you through so you can understand what is happening to your body and she will give you the best strategies for you to start taking action right away!

Workshop Summary:

- Aging

- Differences between men and women

- Menopause

- Best strategies (exercise, nutrition and others)

This is a member's event only. But if you have any friend that you think would like to learn about it as well, she can join you and swish 300kr. 

November 26th, Sunday:

9:30 - breakfast + mingling

10:00 - hot topic talk

10:30 -  Q&A