Pilates Matwork Course - Thursdays 19:00
Pilates classes on the mat from a solid basis progressing to deeper connections and challenges. This is a group class of max 10 people. The course lasts 10 weeks and you get 1 class/week on Thursdays at 19:00. It is a more affordable way to start and keep a pilates practice comparing to the sessions on the specialised equipment, still you will build a very strong and connected body, you will learn breathing techniques, improve your posture, core strength, mobility and body awareness. Here you learn pilates exercises with your own body as a training tool, and you also get to try Pilates with smaller props like tone balls, flex band and the fitness circle.
Please cancel or reschedule your session at least 24 hours in advance. Late cancellations will be fully charged.
Hästholmsvägen 29, floor 3, 131 71 Nacka, Sweden