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Metabolic Optimisation & Perimenopause


Metabolic Optimisation in Perimenopause is a quite hot topic. If you have reached this phase of life or if you are not there yet and even if you have gone through it already and you are now in menopause, you might have so many questions about it. This workshop will clarify many of your doubts! Teresa Manafaia is an expert in metabolic optimisation. She is specialised in cardiometabolic rehab and weight control, has certifications in nutrition and orthomolecular nutrition and she is a phytotherapy specialist. She will talk you through so you can understand what is happening to your body and she will give you the best strategies for you to start taking action right away! Workshop Summary: - Aging - Differences between men and women - Menopause - Best strategies (exercise, nutrition and others) Schedule: 9:30 - breakfast + mingling 10:00 - hot topic talk 10:30 - Q&A

Upcoming Classes

Cancellation Policy

Please cancel or reschedule your session at least 24 hours in advance. Late cancellations will be fully charged.

Studio Address

  • Hästholmsvägen 29, floor 3, 131 71 Nacka, Sweden

    +46 760674577

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